Keith Darby 28:24 SkiErg
7,149
Meters
28:24.1
Time
1:59.1
Pace
475
Calories
161
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 40 |
| Stroke Count | 1160 |
| Drag Factor | 101 |
February 01, 2024 07:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.1 | 7,149 | 1:59.1 | 207 | 1011 | 40 | 161 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 40 | 163 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 41 | 163 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 41 | 163 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 42 | 162 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 41 | 158 |
| 28:24.0 | 850 | 2:00.0 | 203 | 997 | 40 | 160 |
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Workout Graph
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