Keith Darby 20:06 row
5,059
Meters
20:06.5
Time
1:59.2
Pace
336
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 117 |
January 29, 2024 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 5,059 | 1:59.2 | 206 | 1010 | 21 | 145 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 24 | 138 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 24 | 144 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 24 | 143 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 24 | 151 |
| 20:06.5 | 22 | 2:27.7 | 109 | 673 | 9 | 151 |
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Workout Graph
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