Keith Darby v1200m/1:00r...24 row
15,600
Meters
57:09.7
Time
1:49.9
Pace
1142
Calories
164
Heart Rate
| Rest Distance | 5,253 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 20,853 |
| Overall Time | 1:21:09.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 23 |
| Stroke Count | 1229 |
| Drag Factor | 116 |
January 17, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:09.7 | 15,600 | 1:49.9 | 263 | 1206 | 23 | 164 | |
| 4:40.3 | 1,200 | 1:56.7 | 220 | 1056 | 18 | 152 | |
| r: 1:00 | 235 | ||||||
| 4:13.8 | 1,100 | 1:55.3 | 228 | 1084 | 19 | 153 | |
| r: 1:00 | 213 | ||||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 20 | 157 | |
| r: 1:00 | 223 | ||||||
| 3:20.5 | 900 | 1:51.3 | 253 | 1171 | 21 | 159 | |
| r: 1:00 | 221 | ||||||
| 2:57.1 | 800 | 1:50.6 | 258 | 1188 | 22 | 164 | |
| r: 1:00 | 203 | ||||||
| 2:32.7 | 700 | 1:49.0 | 270 | 1228 | 23 | 165 | |
| r: 1:00 | 221 | ||||||
| 2:08.5 | 600 | 1:47.0 | 285 | 1280 | 24 | 168 | |
| r: 1:00 | 207 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 25 | 169 | |
| r: 1:00 | 218 | ||||||
| 1:23.4 | 400 | 1:44.2 | 309 | 1363 | 26 | 168 | |
| r: 1:00 | 214 | ||||||
| 1:02.0 | 300 | 1:43.3 | 317 | 1391 | 26 | 167 | |
| r: 1:00 | 211 | ||||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 28 | 162 | |
| r: 1:00 | 227 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 30 | 158 | |
| r: 1:00 | 237 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 30 | 158 | |
| r: 1:00 | 242 | ||||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 27 | 165 | |
| r: 1:00 | 216 | ||||||
| 1:01.1 | 300 | 1:41.8 | 331 | 1440 | 27 | 167 | |
| r: 1:00 | 225 | ||||||
| 1:22.4 | 400 | 1:43.0 | 320 | 1402 | 26 | 171 | |
| r: 1:00 | 205 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 25 | 171 | |
| r: 1:00 | 218 | ||||||
| 2:06.4 | 600 | 1:45.3 | 299 | 1330 | 24 | 174 | |
| r: 1:00 | 211 | ||||||
| 2:29.8 | 700 | 1:47.0 | 286 | 1283 | 23 | 171 | |
| r: 1:00 | 209 | ||||||
| 2:52.6 | 800 | 1:47.8 | 279 | 1259 | 22 | 170 | |
| r: 1:00 | 217 | ||||||
| 3:17.4 | 900 | 1:49.6 | 265 | 1213 | 21 | 168 | |
| r: 1:00 | 221 | ||||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 20 | 167 | |
| r: 1:00 | 209 | ||||||
| 4:08.4 | 1,100 | 1:52.9 | 243 | 1136 | 19 | 166 | |
| r: 1:00 | 223 | ||||||
| 4:33.8 | 1,200 | 1:54.0 | 236 | 1111 | 18 | 164 | |
| r: 1:00 | 227 | ||||||
| r5,253 |
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Workout Graph
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