Keith Darby v12:00/1:00r...12 row
20,672
Meters
1:18:00.0
Time
1:53.1
Pace
1468
Calories
162
Heart Rate
| Rest Distance | 2,364 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 23,036 |
| Overall Time | 1:30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 23 |
| Stroke Count | 1690 |
| Drag Factor | 117 |
December 27, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18:00.0 | 20,672 | 1:53.1 | 241 | 1130 | 23 | 162 | |
| 12:00.0 | 3,027 | 1:58.9 | 208 | 1016 | 18 | 149 | |
| r: 1:00 | 202 | ||||||
| 11:00.0 | 2,811 | 1:57.3 | 216 | 1044 | 19 | 157 | |
| r: 1:00 | 177 | ||||||
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 20 | 156 | |
| r: 1:00 | 186 | ||||||
| 9:00.0 | 2,359 | 1:54.4 | 233 | 1103 | 21 | 160 | |
| r: 1:00 | 184 | ||||||
| 8:00.0 | 2,125 | 1:52.9 | 243 | 1136 | 22 | 160 | |
| r: 1:00 | 193 | ||||||
| 7:00.0 | 1,885 | 1:51.4 | 253 | 1171 | 23 | 161 | |
| r: 1:00 | 195 | ||||||
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 24 | 163 | |
| r: 1:00 | 207 | ||||||
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 25 | 166 | |
| r: 1:00 | 187 | ||||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 26 | 168 | |
| r: 1:00 | 197 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 27 | 171 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 28 | 170 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 170 | |
| r: 1:00 | 243 | ||||||
| r2,364 |
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Workout Graph
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