Keith Darby v2963m/5:00r...2 row
5,148
Meters
17:16.4
Time
1:40.6
Pace
425
Calories
181
Heart Rate
| Rest Distance | 2,320 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,468 |
| Overall Time | 27:16.4 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 33 |
| Stroke Count | 570 |
| Drag Factor | 120 |
December 18, 2023 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:16.4 | 5,148 | 1:40.6 | 343 | 1481 | 33 | 181 | |
| 9:57.6 | 2,963 | 1:40.8 | 341 | 1474 | 33 | 179 | |
| r: 5:00 | 1,069 | ||||||
| 7:18.8 | 2,185 | 1:40.4 | 346 | 1489 | 33 | 183 | |
| r: 5:00 | 1,251 | ||||||
| r2,320 |
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Workout Graph
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