Keith Darby v250m/0:45r...12 SkiErg
3,000
Meters
10:00.9
Time
1:40.1
Pace
241
Calories
169
Heart Rate
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 19:00.9 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 59 |
| Stroke Count | 597 |
| Drag Factor | 103 |
December 07, 2023 06:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.9 | 3,000 | 1:40.1 | 348 | 1499 | 59 | 169 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 57 | 159 | |
| r: 0:45 | 147 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 59 | 165 | |
| r: 0:45 | 140 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 60 | 166 | |
| r: 0:45 | 140 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 59 | 168 | |
| r: 0:45 | 117 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 60 | 170 | |
| r: 0:45 | 135 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 58 | 170 | |
| r: 0:45 | 136 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 59 | 171 | |
| r: 0:45 | 133 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 60 | 171 | |
| r: 0:45 | 105 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 61 | 173 | |
| r: 0:45 | 133 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 60 | 173 | |
| r: 0:45 | 132 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 61 | 174 | |
| r: 0:45 | 132 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 63 | 177 | |
| r: 0:45 | 133 | ||||||
| r1,583 |
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Workout Graph
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