Keith Darby v2963m/5:00r...2 row
5,148
Meters
17:25.3
Time
1:41.5
Pace
421
Calories
179
Heart Rate
| Rest Distance | 2,246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,394 |
| Overall Time | 27:25.3 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 32 |
| Stroke Count | 554 |
| Drag Factor | 120 |
December 04, 2023 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.3 | 5,148 | 1:41.5 | 334 | 1451 | 32 | 179 | |
| 10:02.2 | 2,963 | 1:41.6 | 334 | 1447 | 32 | 178 | |
| r: 5:00 | 1,091 | ||||||
| 7:23.1 | 2,185 | 1:41.3 | 336 | 1455 | 32 | 180 | |
| r: 5:00 | 1,155 | ||||||
| r2,246 |
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Workout Graph
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