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Keith Darby v0:45/0:45r...20 row

4,672

Meters

15:00.0

Time

1:36.3

Pace

405

Calories

169

Heart Rate

Rest Distance3,396
Rest Time15:00.0
Overall Distance8,068
Overall Time30:00.0
Average Watts392
Calories Per Hour1648
Stroke Rate35
Stroke Count527
Drag Factor125

November 24, 2023 06:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,672 1:36.3 392 1648 35 169
0:45.0 231 1:37.4 379 1603 36 151
r: 0:45 176
0:45.0 231 1:37.4 379 1603 36 160
r: 0:45 177
0:45.0 231 1:37.4 379 1603 36 164
r: 0:45 161
0:45.0 231 1:37.4 379 1603 35 167
r: 0:45 157
0:45.0 231 1:37.4 379 1603 35 167
r: 0:45 166
0:45.0 232 1:36.9 384 1620 35 168
r: 0:45 174
0:45.0 232 1:36.9 384 1620 35 168
r: 0:45 163
0:45.0 232 1:36.9 384 1620 35 169
r: 0:45 171
0:45.0 232 1:36.9 384 1620 35 170
r: 0:45 169
0:45.0 232 1:36.9 384 1620 35 170
r: 0:45 176
0:45.0 233 1:36.5 389 1637 35 172
r: 0:45 168
0:45.0 233 1:36.5 389 1637 35 172
r: 0:45 169
0:45.0 234 1:36.1 394 1654 35 172
r: 0:45 162
0:45.0 234 1:36.1 394 1654 35 172
r: 0:45 178
0:45.0 234 1:36.1 394 1654 35 173
r: 0:45 169
0:45.0 234 1:36.1 394 1654 35 174
r: 0:45 171
0:45.0 234 1:36.1 394 1654 35 174
r: 0:45 174
0:45.0 236 1:35.3 404 1690 35 176
r: 0:45 177
0:45.0 238 1:34.5 414 1725 36 179
r: 0:45 166
0:45.0 247 1:31.0 463 1893 39 181
r: 0:45 172
r3,396

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Workout Graph

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