Keith Darby 23:05 SkiErg
6,010
Meters
23:05.5
Time
1:55.2
Pace
416
Calories
156
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 43 |
| Stroke Count | 1003 |
| Drag Factor | 105 |
November 16, 2023 07:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.5 | 6,010 | 1:55.2 | 229 | 1086 | 43 | 156 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 43 | 157 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 43 | 156 |
| 15:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 44 | 157 |
| 20:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 44 | 155 |
| 23:05.5 | 805 | 1:55.2 | 229 | 1087 | 43 | 157 |
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Workout Graph
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