Keith Darby v3:00/2:00r...5 row
4,465
Meters
15:00.0
Time
1:40.7
Pace
367
Calories
| Rest Distance | 1,991 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,456 |
| Overall Time | 25:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 119 |
November 03, 2023 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,465 | 1:40.7 | 342 | 1476 | 31 | |
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 33 | |
| r: 2:00 | 399 | |||||
| 3:00.0 | 890 | 1:41.1 | 338 | 1464 | 32 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 31 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 892 | 1:40.8 | 341 | 1472 | 31 | |
| r: 2:00 | 372 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 32 | |
| r: 2:00 | 444 | |||||
| r1,991 |
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Workout Graph
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