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Keith Darby v0:20/0:10r...24 SkiErg

2,336

Meters

8:00.0

Time

1:42.7

Pace

171

Calories

162

Heart Rate

Rest Distance2,538
Rest Time11:40.0
Overall Distance4,874
Overall Time19:40.0
Average Watts323
Calories Per Hour1410
Stroke Rate57
Stroke Count456
Drag Factor137

September 05, 2023 06:36:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,336 1:42.7 323 1410 57 162
0:20.0 95 1:45.2 300 1332 57 103
r: 0:10 41
0:20.0 96 1:44.1 310 1365 54 146
r: 0:10 39
0:20.0 96 1:44.1 310 1365 54 154
r: 0:10 36
0:20.0 96 1:44.1 310 1365 57 162
r: 0:10 36
0:20.0 97 1:43.0 319 1399 57 160
r: 0:10 35
0:20.0 97 1:43.0 319 1399 57 166
r: 0:10 35
0:20.0 97 1:43.0 319 1399 57 166
r: 0:10 35
0:20.0 99 1:41.0 340 1468 60 166
r: 4:00 815
0:20.0 97 1:43.0 319 1399 57 144
r: 0:10 40
0:20.0 96 1:44.1 310 1365 54 163
r: 0:10 37
0:20.0 96 1:44.1 310 1365 57 163
r: 0:10 35
0:20.0 96 1:44.1 310 1365 57 168
r: 0:10 36
0:20.0 96 1:44.1 310 1365 57 167
r: 0:10 34
0:20.0 97 1:43.0 319 1399 57 169
r: 0:10 36
0:20.0 98 1:42.0 329 1433 57 171
r: 0:10 36
0:20.0 101 1:39.0 361 1541 57 173
r: 4:00 914
0:20.0 97 1:43.0 319 1399 57 157
r: 0:10 39
0:20.0 97 1:43.0 319 1399 57 166
r: 0:10 35
0:20.0 97 1:43.0 319 1399 57 169
r: 0:10 37
0:20.0 97 1:43.0 319 1399 57 171
r: 0:10 35
0:20.0 97 1:43.0 319 1399 57 171
r: 0:10 36
0:20.0 98 1:42.0 329 1433 60 173
r: 0:10 37
0:20.0 98 1:42.0 329 1433 57 172
r: 0:10 39
0:20.0 103 1:37.0 382 1616 60 176
r: 0:10 40
r2,538

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