Keith Darby v25c/1:00r...12 row
3,770
Meters
13:15.9
Time
1:45.5
Pace
300
Calories
166
Heart Rate
| Rest Distance | 2,413 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,183 |
| Overall Time | 25:15.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
| Drag Factor | 115 |
August 28, 2023 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.9 | 3,770 | 1:45.5 | 298 | 1324 | 19 | 166 | |
| 1:11.1 | 327 | 1:48.7 | 272 | 1237 | 19 | 155 | |
| r: 1:00 | 203 | ||||||
| 1:08.1 | 319 | 1:46.7 | 288 | 1290 | 19 | 163 | |
| r: 1:00 | 205 | ||||||
| 1:07.8 | 318 | 1:46.6 | 289 | 1294 | 20 | 164 | |
| r: 1:00 | 211 | ||||||
| 1:06.4 | 314 | 1:45.7 | 296 | 1319 | 20 | 167 | |
| r: 1:00 | 191 | ||||||
| 1:06.7 | 315 | 1:45.8 | 295 | 1315 | 20 | 167 | |
| r: 1:00 | 183 | ||||||
| 1:05.6 | 312 | 1:45.1 | 301 | 1336 | 20 | 168 | |
| r: 1:00 | 210 | ||||||
| 1:04.9 | 310 | 1:44.6 | 305 | 1350 | 20 | 170 | |
| r: 1:00 | 197 | ||||||
| 1:06.3 | 314 | 1:45.5 | 297 | 1323 | 20 | 168 | |
| r: 1:00 | 188 | ||||||
| 1:04.4 | 309 | 1:44.2 | 309 | 1364 | 20 | 169 | |
| r: 1:00 | 209 | ||||||
| 1:05.3 | 311 | 1:44.9 | 302 | 1341 | 20 | 169 | |
| r: 1:00 | 197 | ||||||
| 1:05.4 | 312 | 1:44.8 | 304 | 1346 | 20 | 170 | |
| r: 1:00 | 203 | ||||||
| 1:04.1 | 308 | 1:44.0 | 311 | 1369 | 21 | 173 | |
| r: 1:00 | 216 | ||||||
| r2,413 |
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Workout Graph
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