Keith Darby v5:00/2:00r...5 row
6,039
Meters
21:00.0
Time
1:44.3
Pace
474
Calories
172
Heart Rate
| Rest Distance | 2,156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,195 |
| Overall Time | 31:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 121 |
August 09, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,039 | 1:44.3 | 308 | 1360 | 29 | 172 | |
| 5:00.0 | 1,427 | 1:45.1 | 301 | 1337 | 30 | 169 | |
| r: 2:00 | 421 | ||||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 30 | 172 | |
| r: 2:00 | 423 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 30 | 171 | |
| r: 2:00 | 422 | ||||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 29 | 172 | |
| r: 2:00 | 422 | ||||||
| 5:00.0 | 1,463 | 1:42.5 | 325 | 1417 | 30 | 180 | |
| r: 2:00 | 468 | ||||||
| r2,156 |
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Workout Graph
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