Keith Darby v100m/1:00r...9 row
2,500
Meters
7:50.0
Time
1:34.0
Pace
226
Calories
170
Heart Rate
| Rest Distance | 1,780 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,280 |
| Overall Time | 16:50.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 40 |
| Stroke Count | 306 |
| Drag Factor | 125 |
August 07, 2023 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:50.0 | 2,500 | 1:34.0 | 421 | 1750 | 40 | 170 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 45 | 120 | |
| r: 1:00 | 221 | ||||||
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 40 | 169 | |
| r: 1:00 | 214 | ||||||
| 0:56.8 | 300 | 1:34.6 | 413 | 1719 | 38 | 175 | |
| r: 1:00 | 193 | ||||||
| 1:15.8 | 400 | 1:34.7 | 411 | 1716 | 37 | 179 | |
| r: 1:00 | 191 | ||||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 38 | 181 | |
| r: 1:00 | 183 | ||||||
| 1:15.6 | 400 | 1:34.5 | 415 | 1727 | 38 | 182 | |
| r: 1:00 | 172 | ||||||
| 0:56.4 | 300 | 1:34.0 | 421 | 1750 | 38 | 180 | |
| r: 1:00 | 195 | ||||||
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 41 | 178 | |
| r: 1:00 | 194 | ||||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 52 | 170 | |
| r: 1:00 | 217 | ||||||
| r1,780 |
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Workout Graph
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