Keith Darby v5:00/2:00r...5 SkiErg
5,815
Meters
21:00.0
Time
1:48.3
Pace
434
Calories
166
Heart Rate
| Rest Distance | 2,198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,013 |
| Overall Time | 31:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 48 |
| Stroke Count | 1028 |
| Drag Factor | 101 |
June 22, 2023 06:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,815 | 1:48.3 | 275 | 1247 | 48 | 166 | |
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 48 | 161 | |
| r: 2:00 | 403 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 48 | 166 | |
| r: 2:00 | 431 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 48 | 165 | |
| r: 2:00 | 433 | ||||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 49 | 168 | |
| r: 2:00 | 446 | ||||||
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 51 | 173 | |
| r: 2:00 | 485 | ||||||
| r2,198 |
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Workout Graph
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