Keith Darby v25c/1:00r...12 SkiErg
3,641
Meters
12:17.4
Time
1:41.2
Pace
300
Calories
159
Heart Rate
| Rest Distance | 2,382 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,023 |
| Overall Time | 24:17.4 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 55 |
| Stroke Count | 685 |
| Drag Factor | 98 |
June 20, 2023 06:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.4 | 3,641 | 1:41.2 | 337 | 1460 | 55 | 159 | |
| 1:01.2 | 302 | 1:41.3 | 336 | 1457 | 56 | 150 | |
| r: 1:00 | 191 | ||||||
| 1:01.6 | 304 | 1:41.3 | 337 | 1458 | 55 | 151 | |
| r: 1:00 | 203 | ||||||
| 1:01.1 | 302 | 1:41.1 | 338 | 1463 | 57 | 149 | |
| r: 1:00 | 193 | ||||||
| 1:02.0 | 305 | 1:41.6 | 333 | 1447 | 56 | 158 | |
| r: 1:00 | 184 | ||||||
| 1:01.3 | 303 | 1:41.1 | 338 | 1463 | 55 | 154 | |
| r: 1:00 | 201 | ||||||
| 1:01.9 | 305 | 1:41.4 | 335 | 1452 | 55 | 161 | |
| r: 1:00 | 186 | ||||||
| 1:02.1 | 305 | 1:41.8 | 332 | 1441 | 55 | 162 | |
| r: 1:00 | 183 | ||||||
| 1:02.1 | 305 | 1:41.8 | 332 | 1441 | 55 | 164 | |
| r: 1:00 | 182 | ||||||
| 1:02.2 | 306 | 1:41.6 | 333 | 1447 | 55 | 155 | |
| r: 1:00 | 189 | ||||||
| 1:01.8 | 304 | 1:41.6 | 333 | 1447 | 55 | 166 | |
| r: 1:00 | 216 | ||||||
| 1:01.2 | 303 | 1:40.9 | 340 | 1469 | 57 | 176 | |
| r: 1:00 | 217 | ||||||
| 0:58.7 | 295 | 1:39.4 | 355 | 1523 | 57 | 169 | |
| r: 1:00 | 237 | ||||||
| r2,382 |
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Workout Graph
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