Keith Darby v6:00/2:00r...6 SkiErg
4,281
Meters
15:00.0
Time
1:45.1
Pace
332
Calories
169
Heart Rate
| Rest Distance | 2,440 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,721 |
| Overall Time | 27:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 52 |
| Stroke Count | 742 |
| Drag Factor | 100 |
May 30, 2023 06:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,281 | 1:45.1 | 301 | 1337 | 52 | 169 | |
| 6:00.0 | 1,668 | 1:47.9 | 279 | 1258 | 47 | 169 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 48 | 170 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 50 | 171 | |
| r: 2:00 | 392 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 56 | 172 | |
| r: 2:00 | 404 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 56 | 172 | |
| r: 2:00 | 408 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 58 | 165 | |
| r: 2:00 | 449 | ||||||
| r2,440 |
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Workout Graph
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