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Keith Darby v0:45/0:45r...20 SkiErg

4,472

Meters

15:00.0

Time

1:40.6

Pace

362

Calories

166

Heart Rate

Rest Distance3,083
Rest Time15:00.0
Overall Distance7,555
Overall Time30:00.0
Average Watts344
Calories Per Hour1482
Stroke Rate55
Stroke Count824
Drag Factor97

May 09, 2023 06:37:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,472 1:40.6 344 1482 55 166
0:45.0 223 1:40.8 341 1472 56 152
r: 0:45 155
0:45.0 223 1:40.8 341 1472 56 161
r: 0:45 154
0:45.0 224 1:40.4 345 1488 55 158
r: 0:45 154
0:45.0 222 1:41.3 336 1457 53 162
r: 0:45 154
0:45.0 223 1:40.8 341 1472 55 161
r: 0:45 158
0:45.0 223 1:40.8 341 1472 53 165
r: 0:45 151
0:45.0 223 1:40.8 341 1472 55 166
r: 0:45 155
0:45.0 223 1:40.8 341 1472 53 166
r: 0:45 146
0:45.0 223 1:40.8 341 1472 55 167
r: 0:45 156
0:45.0 223 1:40.8 341 1472 55 168
r: 0:45 157
0:45.0 222 1:41.3 336 1457 55 167
r: 0:45 152
0:45.0 223 1:40.8 341 1472 56 168
r: 0:45 152
0:45.0 223 1:40.8 341 1472 55 168
r: 0:45 137
0:45.0 224 1:40.4 345 1488 55 168
r: 0:45 150
0:45.0 222 1:41.3 336 1457 56 166
r: 0:45 158
0:45.0 223 1:40.8 341 1472 55 168
r: 0:45 144
0:45.0 223 1:40.8 341 1472 56 169
r: 0:45 165
0:45.0 224 1:40.4 345 1488 55 172
r: 0:45 160
0:45.0 226 1:39.5 355 1520 55 172
r: 0:45 163
0:45.0 231 1:37.4 379 1603 57 176
r: 0:45 162
r3,083

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Workout Graph

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