Keith Darby v4:00/2:00r...5 SkiErg
5,716
Meters
20:00.0
Time
1:44.9
Pace
446
Calories
175
Heart Rate
| Rest Distance | 1,989 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,705 |
| Overall Time | 30:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 51 |
| Stroke Count | 1033 |
| Drag Factor | 101 |
April 25, 2023 06:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,716 | 1:44.9 | 303 | 1341 | 51 | 175 | |
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 51 | 170 | |
| r: 2:00 | 385 | ||||||
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 51 | 174 | |
| r: 2:00 | 382 | ||||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 51 | 175 | |
| r: 2:00 | 384 | ||||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 52 | 177 | |
| r: 2:00 | 371 | ||||||
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 54 | 179 | |
| r: 2:00 | 467 | ||||||
| r1,989 |
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Workout Graph
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