Keith Darby 500m row
500
Meters
1:31.5
Time
1:31.5
Pace
45
Calories
159
Heart Rate
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 42 |
| Stroke Count | 64 |
| Drag Factor | 132 |
April 24, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.5 | 500 | 1:31.5 | 457 | 1872 | 42 | 159 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 42 | 127 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1872 | 39 | 159 |
| 0:18.2 | 300 | 1:31.0 | 464 | 1898 | 43 | 167 |
| 0:18.1 | 400 | 1:30.5 | 472 | 1925 | 43 | 173 |
| 0:18.2 | 500 | 1:31.0 | 464 | 1898 | 43 | 171 |
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Workout Graph
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