Keith Darby 21:07 SkiErg
5,413
Meters
21:07.8
Time
1:57.1
Pace
367
Calories
158
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 40 |
| Stroke Count | 863 |
| Drag Factor | 103 |
April 13, 2023 07:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.8 | 5,413 | 1:57.1 | 218 | 1050 | 40 | 158 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 40 | 158 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 41 | 158 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 41 | 158 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 42 | 158 |
| 21:07.7 | 286 | 1:58.3 | 211 | 1026 | 38 | 159 |
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Workout Graph
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