Keith Darby v700m/1:10r...7 row
2,800
Meters
9:36.3
Time
1:42.9
Pace
222
Calories
165
Heart Rate
| Rest Distance | 900 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,700 |
| Overall Time | 14:16.3 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 34 |
| Stroke Count | 319 |
| Drag Factor | 126 |
April 03, 2023 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.3 | 2,800 | 1:42.9 | 321 | 1405 | 34 | 165 | |
| 2:26.4 | 700 | 1:44.5 | 306 | 1353 | 32 | 164 | |
| r: 1:10 | 243 | ||||||
| 2:06.0 | 600 | 1:45.0 | 302 | 1340 | 32 | 166 | |
| r: 1:00 | 187 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 33 | 166 | |
| r: 0:50 | 160 | ||||||
| 1:22.5 | 400 | 1:43.1 | 319 | 1398 | 33 | 166 | |
| r: 0:40 | 125 | ||||||
| 1:00.9 | 300 | 1:41.5 | 335 | 1451 | 34 | 165 | |
| r: 0:30 | 93 | ||||||
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 38 | 168 | |
| r: 0:20 | 67 | ||||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 | 165 | |
| r: 0:10 | 25 | ||||||
| r900 |
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Workout Graph
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