Keith Darby 21097m row
21,097
Meters
1:15:11.8
Time
1:46.9
Pace
1608
Calories
176
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 28 |
| Stroke Count | 2140 |
| Drag Factor | 117 |
March 22, 2023 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:11.8 | 21,097 | 1:46.9 | 286 | 1285 | 28 | 176 |
| 17:51.4 | 5,000 | 1:47.1 | 285 | 1279 | 29 | 169 |
| 17:52.5 | 10,000 | 1:47.2 | 284 | 1276 | 29 | 175 |
| 17:53.1 | 15,000 | 1:47.3 | 283 | 1274 | 28 | 177 |
| 17:48.9 | 20,000 | 1:46.8 | 287 | 1286 | 28 | 179 |
| 3:45.9 | 21,097 | 1:42.9 | 321 | 1403 | 30 | 182 |
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Workout Graph
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