Keith Darby v1:00/2:00r...9 SkiErg
7,163
Meters
25:00.0
Time
1:44.7
Pace
558
Calories
175
Heart Rate
| Rest Distance | 3,763 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,926 |
| Overall Time | 43:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 51 |
| Stroke Count | 1264 |
| Drag Factor | 100 |
March 21, 2023 06:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,163 | 1:44.7 | 305 | 1349 | 51 | 175 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 51 | 154 | |
| r: 2:00 | 423 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 50 | 172 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 50 | 176 | |
| r: 2:00 | 408 | ||||||
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 51 | 178 | |
| r: 2:00 | 393 | ||||||
| 5:00.0 | 1,418 | 1:45.7 | 296 | 1317 | 49 | 179 | |
| r: 2:00 | 424 | ||||||
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 50 | 182 | |
| r: 2:00 | 412 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 51 | 182 | |
| r: 2:00 | 440 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 52 | 182 | |
| r: 2:00 | 428 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 59 | 172 | |
| r: 2:00 | 447 | ||||||
| r3,763 |
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Workout Graph
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