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Keith Darby v0:45/0:45r...20 SkiErg

4,363

Meters

15:00.0

Time

1:43.1

Pace

340

Calories

160

Heart Rate

Rest Distance3,377
Rest Time15:00.0
Overall Distance7,740
Overall Time30:00.0
Average Watts319
Calories Per Hour1397
Stroke Rate52
Stroke Count796
Drag Factor99

March 16, 2023 06:36:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,363 1:43.1 319 1397 52 160
0:45.0 212 1:46.1 293 1307 49 139
r: 0:45 178
0:45.0 214 1:45.1 301 1336 49 154
r: 0:45 172
0:45.0 215 1:44.6 305 1350 51 155
r: 0:45 172
0:45.0 216 1:44.1 310 1365 51 157
r: 0:45 175
0:45.0 216 1:44.1 310 1365 52 158
r: 0:45 163
0:45.0 216 1:44.1 310 1365 52 160
r: 0:45 174
0:45.0 217 1:43.6 314 1380 52 162
r: 0:45 172
0:45.0 218 1:43.2 318 1395 53 163
r: 0:45 175
0:45.0 218 1:43.2 318 1395 53 163
r: 0:45 170
0:45.0 218 1:43.2 318 1395 53 163
r: 0:45 175
0:45.0 218 1:43.2 318 1395 53 163
r: 0:45 159
0:45.0 218 1:43.2 318 1395 53 163
r: 0:45 171
0:45.0 218 1:43.2 318 1395 53 163
r: 0:45 172
0:45.0 219 1:42.7 323 1410 53 164
r: 0:45 161
0:45.0 219 1:42.7 323 1410 53 162
r: 0:45 168
0:45.0 219 1:42.7 323 1410 53 163
r: 0:45 156
0:45.0 219 1:42.7 323 1410 55 163
r: 0:45 167
0:45.0 221 1:41.8 332 1441 56 166
r: 0:45 161
0:45.0 222 1:41.3 336 1457 56 167
r: 0:45 164
0:45.0 230 1:37.8 374 1586 59 167
r: 0:45 172
r3,377

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Workout Graph

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