Keith Darby v25c/1:00r...8 row
2,525
Meters
8:56.4
Time
1:46.2
Pace
200
Calories
161
Heart Rate
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 16:56.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 19 |
| Stroke Count | 176 |
| Drag Factor | 118 |
March 01, 2023 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:56.4 | 2,525 | 1:46.2 | 292 | 1305 | 19 | 161 | |
| 1:10.1 | 324 | 1:48.1 | 276 | 1251 | 20 | 154 | |
| r: 1:00 | 208 | ||||||
| 1:08.3 | 319 | 1:47.0 | 285 | 1281 | 19 | 159 | |
| r: 1:00 | 201 | ||||||
| 1:08.0 | 318 | 1:46.9 | 286 | 1285 | 19 | 161 | |
| r: 1:00 | 200 | ||||||
| 1:07.1 | 316 | 1:46.1 | 292 | 1306 | 20 | 163 | |
| r: 1:00 | 196 | ||||||
| 1:07.1 | 316 | 1:46.1 | 292 | 1306 | 20 | 160 | |
| r: 1:00 | 203 | ||||||
| 1:06.2 | 313 | 1:45.7 | 296 | 1318 | 20 | 162 | |
| r: 1:00 | 201 | ||||||
| 1:06.1 | 314 | 1:45.2 | 300 | 1333 | 20 | 165 | |
| r: 1:00 | 202 | ||||||
| 1:03.6 | 306 | 1:43.9 | 312 | 1373 | 20 | 168 | |
| r: 1:00 | 213 | ||||||
| r1,624 |
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Workout Graph
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