Keith Darby v3:00/1:00r...5 row
3,040
Meters
10:00.0
Time
1:38.6
Pace
256
Calories
180
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,996 |
| Overall Time | 15:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 34 |
| Stroke Count | 340 |
| Drag Factor | 118 |
February 03, 2023 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,040 | 1:38.6 | 364 | 1553 | 34 | 180 | |
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 34 | 177 | |
| r: 1:00 | 184 | ||||||
| 2:30.0 | 752 | 1:39.7 | 353 | 1514 | 33 | 180 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 34 | 180 | |
| r: 1:00 | 188 | ||||||
| 1:30.0 | 461 | 1:37.6 | 376 | 1595 | 34 | 181 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 39 | 182 | |
| r: 1:00 | 200 | ||||||
| r956 |
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Workout Graph
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