Keith Darby v1:00/2:00r...9 row
7,262
Meters
25:00.0
Time
1:43.2
Pace
576
Calories
174
Heart Rate
| Rest Distance | 4,271 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,533 |
| Overall Time | 43:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 30 |
| Stroke Count | 762 |
| Drag Factor | 118 |
January 16, 2023 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,262 | 1:43.2 | 318 | 1393 | 30 | 174 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 153 | |
| r: 2:00 | 508 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 31 | 170 | |
| r: 2:00 | 496 | ||||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 30 | 175 | |
| r: 2:00 | 474 | ||||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 30 | 177 | |
| r: 2:00 | 467 | ||||||
| 5:00.0 | 1,448 | 1:43.5 | 315 | 1383 | 30 | 179 | |
| r: 2:00 | 450 | ||||||
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 30 | 181 | |
| r: 2:00 | 440 | ||||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 31 | 179 | |
| r: 2:00 | 461 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 32 | 180 | |
| r: 2:00 | 464 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 177 | |
| r: 2:00 | 511 | ||||||
| r4,271 |
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Workout Graph
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