Keith Darby v1:00/1:00r...7 SkiErg
4,587
Meters
16:00.0
Time
1:44.6
Pace
358
Calories
178
Heart Rate
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,802 |
| Overall Time | 23:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 51 |
| Stroke Count | 807 |
| Drag Factor | 105 |
December 29, 2022 06:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,587 | 1:44.6 | 305 | 1351 | 51 | 178 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 54 | 163 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 51 | 176 | |
| r: 1:00 | 171 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 49 | 179 | |
| r: 1:00 | 163 | ||||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 49 | 182 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 50 | 183 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 52 | 183 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 54 | 182 | |
| r: 1:00 | 186 | ||||||
| r1,215 |
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Workout Graph
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