Keith Darby v1:00/1:00r...7 row
4,804
Meters
16:00.0
Time
1:39.9
Pace
400
Calories
177
Heart Rate
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,244 |
| Overall Time | 23:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 34 |
| Stroke Count | 540 |
| Drag Factor | 116 |
October 24, 2022 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,804 | 1:39.9 | 351 | 1507 | 34 | 177 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | 159 | |
| r: 1:00 | 217 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 34 | 175 | |
| r: 1:00 | 200 | ||||||
| 3:00.0 | 897 | 1:40.3 | 347 | 1492 | 34 | 179 | |
| r: 1:00 | 190 | ||||||
| 4:00.0 | 1,189 | 1:40.9 | 340 | 1471 | 33 | 182 | |
| r: 1:00 | 192 | ||||||
| 3:00.0 | 900 | 1:40.0 | 350 | 1504 | 33 | 184 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 34 | 182 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 37 | 179 | |
| r: 1:00 | 233 | ||||||
| r1,440 |
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Workout Graph
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