Keith Darby 22:00 SkiErg
5,464
Meters
22:00.0
Time
2:00.7
Pace
359
Calories
146
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 39 |
| Stroke Count | 870 |
| Drag Factor | 104 |
October 18, 2022 06:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,464 | 2:00.7 | 199 | 983 | 39 | 146 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 37 | 140 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 39 | 151 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 42 | 148 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 41 | 145 |
| 22:00.0 | 485 | 2:03.7 | 185 | 936 | 38 | 146 |
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Workout Graph
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