Keith Darby v600m/3:00r...4 SkiErg
2,200
Meters
7:26.9
Time
1:41.5
Pace
177
Calories
173
Heart Rate
| Rest Distance | 2,633 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,833 |
| Overall Time | 19:26.9 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 51 |
| Stroke Count | 380 |
| Drag Factor | 102 |
October 13, 2022 06:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:26.9 | 2,200 | 1:41.5 | 334 | 1449 | 51 | 173 | |
| 2:02.5 | 600 | 1:42.0 | 329 | 1432 | 51 | 169 | |
| r: 3:00 | 620 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 49 | 172 | |
| r: 3:00 | 656 | ||||||
| 2:02.5 | 600 | 1:42.0 | 329 | 1432 | 50 | 176 | |
| r: 3:00 | 667 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 54 | 178 | |
| r: 3:00 | 690 | ||||||
| r2,633 |
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Workout Graph
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