Keith Darby v250m/0:45r...12 row
3,000
Meters
9:34.1
Time
1:35.6
Pace
262
Calories
172
Heart Rate
| Rest Distance | 1,931 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,931 |
| Overall Time | 18:34.1 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 37 |
| Stroke Count | 357 |
| Drag Factor | 121 |
September 28, 2022 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.1 | 3,000 | 1:35.6 | 400 | 1675 | 37 | 172 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 37 | 141 | |
| r: 0:45 | 163 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 37 | 169 | |
| r: 0:45 | 161 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 37 | 170 | |
| r: 0:45 | 162 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 38 | 173 | |
| r: 0:45 | 150 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 38 | 172 | |
| r: 0:45 | 159 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 37 | 175 | |
| r: 0:45 | 155 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 36 | 175 | |
| r: 0:45 | 162 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 38 | 176 | |
| r: 0:45 | 157 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 38 | 177 | |
| r: 0:45 | 163 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 37 | 177 | |
| r: 0:45 | 161 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 37 | 178 | |
| r: 0:45 | 159 | ||||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 39 | 181 | |
| r: 0:45 | 179 | ||||||
| r1,931 |
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Workout Graph
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