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Keith Darby v0:45/0:45r...20 row

4,596

Meters

15:00.0

Time

1:37.9

Pace

383

Calories

164

Heart Rate

Rest Distance3,287
Rest Time15:00.0
Overall Distance7,883
Overall Time30:00.0
Average Watts373
Calories Per Hour1583
Stroke Rate35
Stroke Count531
Drag Factor122

September 23, 2022 07:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,596 1:37.9 373 1583 35 164
0:45.0 226 1:39.5 355 1520 36 149
r: 0:45 166
0:45.0 228 1:38.6 364 1553 36 160
r: 0:45 171
0:45.0 228 1:38.6 364 1553 36 161
r: 0:45 169
0:45.0 228 1:38.6 364 1553 36 163
r: 0:45 163
0:45.0 229 1:38.2 369 1569 36 164
r: 0:45 159
0:45.0 229 1:38.2 369 1569 35 164
r: 0:45 163
0:45.0 229 1:38.2 369 1569 36 164
r: 0:45 153
0:45.0 229 1:38.2 369 1569 36 165
r: 0:45 157
0:45.0 228 1:38.6 364 1553 35 164
r: 0:45 160
0:45.0 229 1:38.2 369 1569 35 164
r: 0:45 165
0:45.0 229 1:38.2 369 1569 35 165
r: 0:45 161
0:45.0 229 1:38.2 369 1569 33 163
r: 0:45 159
0:45.0 229 1:38.2 369 1569 35 164
r: 0:45 170
0:45.0 230 1:37.8 374 1586 35 166
r: 0:45 167
0:45.0 230 1:37.8 374 1586 35 166
r: 0:45 163
0:45.0 230 1:37.8 374 1586 35 167
r: 0:45 151
0:45.0 230 1:37.8 374 1586 35 166
r: 0:45 177
0:45.0 233 1:36.5 389 1637 36 171
r: 0:45 172
0:45.0 235 1:35.7 399 1672 37 173
r: 0:45 165
0:45.0 239 1:34.1 419 1743 37 175
r: 0:45 176
r3,287

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Workout Graph

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