Keith Darby 12:34 row
3,170
Meters
12:34.1
Time
1:58.9
Pace
211
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 123 |
September 16, 2022 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.1 | 3,170 | 1:58.9 | 208 | 1015 | 23 | 146 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 24 | 147 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 24 | 145 |
| 12:34.1 | 644 | 1:59.6 | 204 | 1003 | 23 | 148 |
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