Keith Darby 5x1000m/1:00r SkiErg
5,000
Meters
19:32.5
Time
1:57.2
Pace
338
Calories
146
Heart Rate
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,185 |
| Overall Time | 24:32.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 40 |
| Stroke Count | 782 |
| Drag Factor | 98 |
September 15, 2022 07:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.5 | 5,000 | 1:57.2 | 217 | 1047 | 40 | 146 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 39 | 145 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 40 | 145 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 40 | 147 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 41 | 148 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 40 | 146 |
| r1,185 |
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Workout Graph
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