Keith Darby v3:00/2:00r...5 SkiErg
4,028
Meters
15:00.0
Time
1:51.7
Pace
289
Calories
159
Heart Rate
| Rest Distance | 2,282 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,310 |
| Overall Time | 25:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 42 |
| Stroke Count | 641 |
| Drag Factor | 98 |
September 15, 2022 06:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,028 | 1:51.7 | 251 | 1163 | 42 | 159 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 42 | 156 | |
| r: 2:00 | 412 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 43 | 158 | |
| r: 2:00 | 455 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 43 | 160 | |
| r: 2:00 | 463 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 43 | 159 | |
| r: 2:00 | 468 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 43 | 162 | |
| r: 2:00 | 484 | ||||||
| r2,282 |
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Workout Graph
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