Keith Darby 17x5:00/1:00r row
22,744
Meters
1:25:00.0
Time
1:52.1
Pace
1637
Calories
158
Heart Rate
| Rest Distance | 3,025 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 25,769 |
| Overall Time | 1:42:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 25 |
| Stroke Count | 2186 |
| Drag Factor | 121 |
September 14, 2022 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.0 | 22,744 | 1:52.1 | 248 | 1154 | 25 | 158 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 24 | 147 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 26 | 151 |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 26 | 165 |
| 5:00.0 | 1,428 | 1:45.0 | 302 | 1339 | 29 | 172 |
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 26 | 166 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 25 | 158 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 25 | 144 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 26 | 150 |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 25 | 163 |
| 5:00.0 | 1,428 | 1:45.0 | 302 | 1339 | 27 | 173 |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 25 | 166 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 25 | 155 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 25 | 139 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 25 | 151 |
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 25 | 159 |
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1345 | 28 | 173 |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 26 | 163 |
| r3,025 |
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Workout Graph
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