Keith Darby 7x12:00/2:00r row
21,040
Meters
1:24:00.0
Time
1:59.7
Pace
1399
Calories
155
Heart Rate
| Rest Distance | 4,249 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 25,289 |
| Overall Time | 1:38:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 2061 |
| Drag Factor | 122 |
September 12, 2022 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:00.0 | 21,040 | 1:59.7 | 204 | 1001 | 24 | 155 |
| 12:00.0 | 3,002 | 1:59.9 | 203 | 998 | 23 | 147 |
| 12:00.0 | 3,005 | 1:59.8 | 204 | 1000 | 25 | 155 |
| 12:00.0 | 3,005 | 1:59.8 | 204 | 1000 | 25 | 159 |
| 12:00.0 | 3,006 | 1:59.7 | 204 | 1001 | 25 | 159 |
| 12:00.0 | 3,007 | 1:59.7 | 204 | 1001 | 25 | 158 |
| 12:00.0 | 3,006 | 1:59.7 | 204 | 1001 | 25 | 157 |
| 12:00.0 | 3,007 | 1:59.7 | 204 | 1001 | 25 | 155 |
| r4,249 |
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Workout Graph
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