Keith Darby v6:00/2:00r...6 row
4,531
Meters
15:00.0
Time
1:39.3
Pace
380
Calories
175
Heart Rate
| Rest Distance | 2,508 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,039 |
| Overall Time | 27:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 32 |
| Stroke Count | 470 |
| Drag Factor | 120 |
September 09, 2022 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,531 | 1:39.3 | 357 | 1529 | 32 | 175 | |
| 6:00.0 | 1,779 | 1:41.1 | 338 | 1462 | 30 | 174 | |
| r: 2:00 | 392 | ||||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 31 | 176 | |
| r: 2:00 | 403 | ||||||
| 3:00.0 | 906 | 1:39.3 | 357 | 1528 | 31 | 179 | |
| r: 2:00 | 415 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 172 | |
| r: 2:00 | 425 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 34 | 172 | |
| r: 2:00 | 448 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 39 | 179 | |
| r: 2:00 | 425 | ||||||
| r2,508 |
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Workout Graph
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