Keith Darby 19:25 SkiErg
5,032
Meters
19:25.4
Time
1:55.7
Pace
347
Calories
157
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 40 |
| Stroke Count | 773 |
| Drag Factor | 103 |
September 08, 2022 07:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.4 | 5,032 | 1:55.7 | 225 | 1075 | 40 | 157 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 40 | 154 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 40 | 156 |
| 15:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 40 | 161 |
| 19:25.4 | 1,161 | 1:54.2 | 234 | 1106 | 40 | 159 |
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Workout Graph
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