Keith Darby v10c/1:00r...6 SkiErg
2,589
Meters
8:50.9
Time
1:42.5
Pace
210
Calories
150
Heart Rate
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,820 |
| Overall Time | 14:50.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 51 |
| Stroke Count | 449 |
| Drag Factor | 103 |
September 08, 2022 07:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.9 | 2,589 | 1:42.5 | 325 | 1417 | 51 | 150 | |
| 0:24.8 | 121 | 1:42.4 | 325 | 1419 | 56 | 118 | |
| r: 1:00 | 224 | ||||||
| 0:49.7 | 243 | 1:42.2 | 327 | 1426 | 51 | 151 | |
| r: 1:00 | 214 | ||||||
| 1:15.6 | 370 | 1:42.1 | 328 | 1429 | 51 | 155 | |
| r: 1:00 | 206 | ||||||
| 1:41.3 | 494 | 1:42.5 | 325 | 1417 | 50 | 163 | |
| r: 1:00 | 186 | ||||||
| 2:09.0 | 624 | 1:43.3 | 317 | 1390 | 50 | 157 | |
| r: 1:00 | 196 | ||||||
| 2:30.5 | 737 | 1:42.1 | 329 | 1431 | 51 | 161 | |
| r: 1:00 | 205 | ||||||
| r1,231 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.