Keith Darby 22:00 row
5,608
Meters
22:00.0
Time
1:57.6
Pace
380
Calories
139
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 122 |
September 08, 2022 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,608 | 1:57.6 | 215 | 1038 | 25 | 139 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 23 | 135 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 25 | 145 |
| 15:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 27 | 141 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 27 | 141 |
| 22:00.0 | 493 | 2:01.7 | 194 | 968 | 23 | 137 |
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Workout Graph
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