Keith Darby v3:00/r...12 row
6,675
Meters
24:00.0
Time
1:47.8
Pace
500
Calories
166
Heart Rate
| Rest Distance | 1,669 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,344 |
| Overall Time | 32:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 122 |
September 07, 2022 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,675 | 1:47.8 | 279 | 1259 | 24 | 166 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 22 | 151 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 25 | 161 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | 169 | |
| r: 2:00 | 434 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 22 | 159 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 24 | 163 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | 171 | |
| r: 2:00 | 402 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 22 | 161 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 24 | 170 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 28 | 173 | |
| r: 2:00 | 409 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 22 | 169 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 24 | 175 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 179 | |
| r: 2:00 | 424 | ||||||
| r1,669 |
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Workout Graph
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