Keith Darby v3000m/3:00r...2 SkiErg
5,730
Meters
21:14.6
Time
1:51.2
Pace
416
Calories
154
Heart Rate
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,079 |
| Overall Time | 27:14.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 44 |
| Stroke Count | 933 |
| Drag Factor | 100 |
September 06, 2022 07:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:14.6 | 5,730 | 1:51.2 | 254 | 1175 | 44 | 154 | |
| 11:14.6 | 3,000 | 1:52.4 | 246 | 1147 | 43 | 173 | |
| r: 3:00 | 594 | ||||||
| 10:00.0 | 2,730 | 1:49.8 | 264 | 1207 | 45 | 136 | |
| r: 3:00 | 755 | ||||||
| r1,349 |
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Workout Graph
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