Keith Darby v3000m/3:00r...2 row
5,906
Meters
20:23.9
Time
1:43.6
Pace
469
Calories
182
Heart Rate
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,317 |
| Overall Time | 26:23.9 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 122 |
September 06, 2022 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:23.9 | 5,906 | 1:43.6 | 315 | 1382 | 30 | 182 | |
| 10:23.9 | 3,000 | 1:43.9 | 311 | 1371 | 30 | 179 | |
| r: 3:00 | 645 | ||||||
| 10:00.0 | 2,905 | 1:43.2 | 318 | 1393 | 30 | 185 | |
| r: 3:00 | 766 | ||||||
| r1,411 |
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Workout Graph
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