Keith Darby 30:00 row
8,022
Meters
30:00.0
Time
1:52.1
Pace
574
Calories
158
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 119 |
August 24, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,022 | 1:52.1 | 248 | 1152 | 25 | 158 |
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 26 | 157 |
| 12:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 25 | 158 |
| 18:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 25 | 158 |
| 24:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 25 | 159 |
| 30:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 25 | 162 |
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Workout Graph
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