Keith Darby v4:00/2:00r...7 row
5,616
Meters
19:00.0
Time
1:41.4
Pace
457
Calories
175
Heart Rate
| Rest Distance | 2,995 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,611 |
| Overall Time | 33:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 31 |
| Stroke Count | 593 |
| Drag Factor | 119 |
August 24, 2022 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,616 | 1:41.4 | 335 | 1452 | 31 | 175 | |
| 4:00.0 | 1,176 | 1:42.0 | 329 | 1433 | 31 | 172 | |
| r: 2:00 | 408 | ||||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 31 | 178 | |
| r: 2:00 | 411 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 31 | 176 | |
| r: 2:00 | 431 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 169 | |
| r: 2:00 | 405 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 31 | 174 | |
| r: 2:00 | 432 | ||||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 32 | 179 | |
| r: 2:00 | 429 | ||||||
| 4:00.0 | 1,181 | 1:41.6 | 334 | 1448 | 31 | 182 | |
| r: 2:00 | 479 | ||||||
| r2,995 |
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Workout Graph
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