Keith Darby 10x2:00/3:00r SkiErg
5,395
Meters
20:00.0
Time
1:51.2
Pace
388
Calories
166
Heart Rate
| Rest Distance | 7,173 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,568 |
| Overall Time | 50:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 44 |
| Stroke Count | 887 |
| Drag Factor | 101 |
August 23, 2022 08:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,395 | 1:51.2 | 254 | 1175 | 44 | 166 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 43 | 161 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 43 | 162 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 44 | 164 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 44 | 165 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 44 | 166 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 44 | 167 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 45 | 169 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 45 | 169 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 44 | 170 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 50 | 176 |
| r7,173 |
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Workout Graph
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