Keith Darby v2000m/3:00r...4 row
5,000
Meters
17:00.9
Time
1:42.0
Pace
404
Calories
179
Heart Rate
| Rest Distance | 2,824 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,824 |
| Overall Time | 29:00.9 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 31 |
| Stroke Count | 527 |
| Drag Factor | 121 |
August 22, 2022 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.9 | 5,000 | 1:42.0 | 329 | 1432 | 31 | 179 | |
| 6:53.5 | 2,000 | 1:43.3 | 317 | 1390 | 31 | 175 | |
| r: 3:00 | 644 | ||||||
| 5:08.3 | 1,500 | 1:42.7 | 322 | 1409 | 30 | 179 | |
| r: 3:00 | 685 | ||||||
| 3:21.4 | 1,000 | 1:40.7 | 343 | 1479 | 32 | 182 | |
| r: 3:00 | 702 | ||||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 34 | 181 | |
| r: 3:00 | 793 | ||||||
| r2,824 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.